Product Description
Book Title: Unstuck: How to Restart Your Life in 30 Days
Author: Jeana Nelson Genre: Self-Help / Motivation Tone: Encouraging, direct, practical Hook: It’s not too late. It’s just day one.
Introduction: The Power of Day One
Jeana’s personal story of getting stuck—and how she started over
The science of momentum and mindset reset
Why 30 days is powerful (habit formation, clarity, reclaiming purpose)
How to use this book (daily challenges, journal prompts, reflection breaks)
Part 1: Mindset Reset (Days 1–10)
Goal: Clear mental clutter, confront limiting beliefs, rewire self-perception
Day 1: Declare a Do-Over Write your reset declaration. Today is your Day One.
Day 2: Clean Your Mental Closet List your biggest energy drains. Release or reframe.
Day 3: Forgive Yourself Fast Write a letter of forgiveness—to yourself.
Day 4: Get Honest About Your Story What narrative are you repeating? Rewrite it.
Day 5: Do Something Scary (But Safe) Challenge fear. Do something outside your comfort zone.
Day 6: Cancel the Comparison Game Unfollow, unsubscribe, and detach from toxic comparisons.
Day 7: Rewire One Negative Thought Catch and flip your most common negative belief.
Day 8: Create a Morning Trigger Establish a simple 5-minute morning ritual to set the tone.
Day 9: Make a Mind Dump List Write everything on your mind—no filter. Then organize.
Day 10: Talk to Your Future Self Record or write a message from you, 1 year ahead.
Part 2: Goal Clarity (Days 11–20)
Goal: Refocus your vision, create clarity, build realistic structure
Day 11: Find Your “Why Not Now” Goal Pick one bold goal you’ve put off and claim it.
Day 12: Name Your Three Values Everything begins here. Name your core values.
Day 13: Build a Micro Habit Choose a small daily action aligned with your goal.
Day 14: Burn the Old To-Do List Create a “done list” instead. Focus on what you’ve accomplished.
Day 15: Visualize the Finish Line Write or sketch a vivid image of success for your goal.
Day 16: Audit Your Time Like Money Track your day in 15-minute increments. Spot leaks.
Day 17: Define What You’re Not Clarity comes from knowing what you’re saying no to.
Day 18: Set a Boundaries Checkpoint Where are your boundaries weak? Reinforce one today.
Day 19: Ask for Help (For Real) Who could support you? Reach out today.
Day 20: Celebrate the Tiny Wins Create a mini-celebration or ritual for your progress.
Part 3: Drive Reignition (Days 21–30)
Goal: Activate passion, build momentum, and create sustainable life shifts
Day 21: Move Your Body Like You Mean It Physical action fuels mental drive. Commit to a movement ritual.
Day 22: Say “No” to One Thing Say no without guilt. Reclaim your time.
Day 23: Start Before You’re Ready Launch something messy. Progress beats perfection.
Day 24: Reconnect With Joy What brings you joy? Schedule 30 minutes of it today.
Day 25: Make a “No-Excuse” Plan Write a 3-step fallback plan for the days you feel off.
Day 26: Declutter One Physical Space Clean one space—desk, closet, drawer—to reflect your inner shift.
Day 27: Share Your Story with Someone Tell someone what you're doing. Let connection fuel change.
Day 28: Make a Next-30 List What do you want the next 30 days to look like? Map it out.
Day 29: Write Your Restart Manifesto A bold, honest statement of who you are and what you're becoming.
Day 30: Celebrate the Restart You did it. Reflect. Recommit. Restart again anytime.
Bonus Materials
30-Day Tracker Template
Journal Prompts for Each Day
Quick “Stuck to Unstuck” Checklist
Restart Resources: Books, podcasts, apps, tools
